Hannes Botes 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 174 |
March 22, 2025 12:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 40 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 43 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 38 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 41 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 37 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 42 |
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Workout Graph
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