Hannes Botes 5:08 SkiErg
507
Meters
5:08.8
Time
5:04.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 126 |
March 25, 2025 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 507 | 5:04.5 | 12 | 342 | 17 | 111 |
| 2:00.4 | 200 | 5:01.0 | 13 | 344 | 19 | 100 |
| 3:32.9 | 200 | 3:51.2 | 28 | 397 | 23 | 122 |
| 5:04.7 | 107 | 7:08.9 | 4 | 315 | 10 | 113 |
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Workout Graph
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