Hannes Botes v100m/0:30r...4 SkiErg
2,400
Meters
9:29.8
Time
1:58.7
Pace
163
Calories
150
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,475 |
| Overall Time | 10:59.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 403 |
| Drag Factor | 129 |
March 25, 2025 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,400 | 1:58.7 | 209 | 1020 | 46 | 150 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 59 | 137 | |
| r: 0:30 | 34 | ||||||
| 3:19.4 | 900 | 1:50.7 | 257 | 1186 | 45 | 159 | |
| r: 0:30 | 21 | ||||||
| 3:58.4 | 900 | 2:12.4 | 151 | 818 | 37 | 143 | |
| r: 0:30 | 20 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 46 | 161 | |
| r75 |
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Workout Graph
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