Hannes Botes 4x0:30/5:00r SkiErg
666
Meters
2:00.0
Time
1:30.0
Pace
63
Calories
151
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 22:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 67 |
| Stroke Count | 135 |
| Drag Factor | 118 |
March 26, 2025 10:42:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 666 | 1:30.0 | 479 | 1947 | 67 | 151 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 64 | 152 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 68 | 153 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 70 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 68 | 149 |
| r788 |
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