Hannes Botes 20:12 row
3,605
Meters
20:12.8
Time
2:48.2
Pace
189
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 175 |
March 27, 2025 10:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,605 | 2:48.2 | 74 | 553 | 19 | 112 |
| 10:34.6 | 2,000 | 2:38.6 | 88 | 601 | 20 | 110 |
| 20:08.4 | 1,605 | 2:58.7 | 61 | 510 | 19 | 114 |
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Workout Graph
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