Hannes Botes v100m/0:30r...4 SkiErg
2,400
Meters
9:29.0
Time
1:58.5
Pace
161
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,471 |
| Overall Time | 10:59.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 44 |
| Stroke Count | 387 |
| Drag Factor | 130 |
March 28, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.0 | 2,400 | 1:58.5 | 210 | 1023 | 44 | 149 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 56 | 135 | |
| r: 0:30 | 27 | ||||||
| 3:28.0 | 900 | 1:55.5 | 227 | 1080 | 40 | 156 | |
| r: 0:30 | 23 | ||||||
| 3:48.9 | 900 | 2:07.1 | 170 | 885 | 38 | 145 | |
| r: 0:30 | 21 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 45 | 163 | |
| r71 |
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Workout Graph
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