Päivi Törmä v4:00/3:00r...4 BikeErg
7,253
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
142
Heart Rate
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 78 |
| Revolution Count | 1838 |
| Drag Factor | 64 |
June 28, 2025 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,253 | 2:12.3 | 151 | 819 | 78 | 142 | |
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 74 | 128 | |
| r: 3:00 | 942 | ||||||
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 77 | 137 | |
| r: 3:00 | 874 | ||||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 79 | 145 | |
| r: 3:00 | 797 | ||||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 82 | 160 | |
| r: 3:00 | 776 | ||||||
| r3,389 |
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Workout Graph
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