Päivi Törmä 10x0:30/0:30r row
1,322
Meters
5:00.0
Time
1:53.4
Pace
90
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 43 |
| Stroke Count | 280 |
| Drag Factor | 94 |
October 20, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 43 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| r461 |
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Workout Graph
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