Päivi Törmä v3:00/2:00r...5 row
4,362
Meters
19:00.0
Time
2:10.6
Pace
268
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 95 |
October 30, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,362 | 2:10.6 | 157 | 839 | 23 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 20 | |||||
| r537 |
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Workout Graph
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