Päivi Törmä v1500m/2:00r...2 SkiErg
3,000
Meters
14:56.0
Time
2:29.3
Pace
164
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 574 |
| Drag Factor | 66 |
November 07, 2025 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,000 | 2:29.3 | 105 | 661 | 34 | |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 33 | |
| r: 2:00 | 193 | |||||
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 36 | |
| r: 2:00 | 19 | |||||
| r212 |
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Workout Graph
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