Päivi Törmä v7:00/2:00r...4 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
290
Calories
167
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 89 |
November 16, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 27 | 167 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 28 | 162 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 168 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 170 | |
| r: 2:00 | 82 | ||||||
| 7:00.0 | 1,624 | 2:09.3 | 162 | 857 | 28 | 171 | |
| r308 |
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Workout Graph
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