Päivi Törmä 8x1:00/4:00r row
2,130
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
164
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 94 |
November 21, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 34 | 164 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 165 |
| r1,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.