Päivi Törmä v500m/0:45r...12 BikeErg
6,000
Meters
11:50.2
Time
1:58.3
Pace
195
Calories
161
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 82 |
| Revolution Count | 1281 |
| Drag Factor | 76 |
November 23, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 6,000 | 1:58.3 | 211 | 1026 | 82 | 161 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | 144 | |
| r: 0:45 | 244 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 82 | 151 | |
| r: 0:45 | 221 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 82 | 156 | |
| r: 0:45 | 184 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 82 | 161 | |
| r: 0:45 | 135 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 84 | 161 | |
| r: 0:45 | 132 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 82 | 163 | |
| r: 0:45 | 139 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 82 | 163 | |
| r: 0:45 | 160 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 83 | 165 | |
| r: 0:45 | 149 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 82 | 167 | |
| r: 0:45 | 155 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 83 | 169 | |
| r: 0:45 | 104 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 82 | 170 | |
| r: 0:45 | 143 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 83 | 171 | |
| r: 0:45 | 70 | ||||||
| r1,836 |
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Workout Graph
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