Päivi Törmä 8x0:30/4:00r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
89
Calories
164
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 36:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 43 |
| Stroke Count | 385 |
| Drag Factor | 105 |
November 26, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 43 | 164 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 167 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 164 |
| r1,821 |
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Workout Graph
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