Päivi Törmä 4x1:00/1:00r row
1,058
Meters
4:00.0
Time
1:53.4
Pace
74
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 8:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 35 |
| Stroke Count | 171 |
| Drag Factor | 112 |
December 02, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 35 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r229 |
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Workout Graph
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