Päivi Törmä 30:09 row
6,143
Meters
30:09.7
Time
2:27.2
Pace
347
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 96 |
January 04, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,143 | 2:27.2 | 110 | 676 | 347 | 21 | 142 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 133 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 | 131 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 21 | 137 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 21 | 134 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 21 | 146 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 22 | 158 |
| 30:09.7 | 25 | 3:14.0 | 48 | 464 | 2 | 8 | 158 |
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Workout Graph
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