Päivi Törmä 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
303
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 97 |
January 12, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 303 | 26 | 162 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 61 | 27 | 152 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 27 | 156 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 26 | 166 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 26 | 168 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 61 | 28 | 168 |
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Workout Graph
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