Päivi Törmä v3:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
223
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 119 |
January 19, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 27 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 24 | |||||
| r199 |
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Workout Graph
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