Päivi Törmä v3:00/2:00r...5 SkiErg
4,150
Meters
19:00.0
Time
2:17.3
Pace
241
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 759 |
| Drag Factor | 72 |
January 26, 2026 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,150 | 2:17.3 | 135 | 764 | 38 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 37 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 37 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 38 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | |
| r: 2:00 | 21 | |||||
| r236 |
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Workout Graph
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