Päivi Törmä 30:14 SkiErg
5,435
Meters
30:14.8
Time
2:46.9
Pace
284
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 60 |
March 23, 2026 19:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 5,435 | 2:46.9 | 75 | 558 | 284 | 46 | 115 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 47 | 109 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 56 | 107 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 48 | 115 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 51 | 116 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 47 | 116 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 33 | 125 |
| 30:14.8 | 35 | 3:31.4 | 37 | 427 | 2 | 12 | 117 |
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Workout Graph
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