Päivi Törmä 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
42
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 86 |
April 01, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 31 | 136 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 28 | 126 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 36 | 140 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 33 | 140 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 30 | 138 |
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Workout Graph
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