Päivi Törmä 4:00 row
678
Meters
4:00.0
Time
2:56.9
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 101 |
April 18, 2026 11:33:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 34 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 31 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 36 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 38 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q