Päivi Törmä 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 94 |
April 19, 2026 20:07:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 39 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 42 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 40 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 40 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 36 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q