Päivi Törmä v3:00/0:30r...4 row
1,632
Meters
6:30.0
Time
1:59.4
Pace
108
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,713 |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 95 |
April 21, 2026 13:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,632 | 1:59.4 | 205 | 1006 | 35 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 34 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | |
| r81 |
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PowErg - 2026 World Rowing Virtual Series
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