Päivi Törmä 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 89 |
April 21, 2026 13:34:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 43 | 40 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 46 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 40 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 37 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 38 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q