Päivi Törmä 4:00 row

834

Meters

4:00.0

Time

2:23.8

Pace

47

Calories

Average Watts117
Calories Per Hour704
Stroke Rate35
Stroke Count141
Drag Factor83

April 22, 2026 18:41:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00.0 834 2:23.8 117 704 47 35
1:00.0 218 2:17.6 134 762 12 40
2:00.0 213 2:20.8 125 731 13 34
3:00.0 219 2:16.9 136 768 13 35
4:00.0 185 2:42.1 82 582 9 32

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Workout Graph

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