Päivi Törmä v500m/r...10 row
5,000
Meters
23:36.2
Time
2:21.6
Pace
288
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:56.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 82 |
May 05, 2026 18:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 732 | 22 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 16 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| r: 0:20 | 19 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 15 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | |
| r: 0:20 | 22 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 15 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 32 | |
| r: 0:20 | 18 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 15 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | |
| r: 0:20 | 20 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 15 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 34 | |
| r79 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g