Päivi Törmä 3x777m/1:00r row
2,331
Meters
9:50.3
Time
2:06.6
Pace
149
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 11:50.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 97 |
May 09, 2026 17:42:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,331 | 2:06.6 | 172 | 908 | 23 | |
| 3:08.8 | 777 | 2:01.4 | 195 | 972 | 29 | |
| 3:39.6 | 777 | 2:21.3 | 124 | 737 | 14 | |
| 3:01.9 | 777 | 1:57.0 | 218 | 1048 | 28 | |
| r45 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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