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Päivi Törmä v500m/r...10 row

5,000

Meters

22:15.9

Time

2:13.5

Pace

298

Calories

Rest Distance80
Rest Time1:20.0
Overall Distance5,080
Overall Time23:35.9
Average Watts147
Calories Per Hour803
Stroke Rate22
Stroke Count507
Drag Factor83

May 12, 2026 18:45:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.9 5,000 2:13.5 147 803 22
2:21.4 500 2:21.4 124 712 15
2:04.5 500 2:04.5 181 925 33
r: 0:20 23
2:23.7 500 2:23.7 118 701 15
2:02.5 500 2:02.5 190 940 31
r: 0:20 17
2:23.2 500 2:23.2 119 703 15
2:05.3 500 2:05.3 178 890 31
r: 0:20 20
2:23.2 500 2:23.2 119 703 15
2:06.1 500 2:06.1 175 885 31
r: 0:20 20
2:22.8 500 2:22.8 120 705 15
2:03.3 500 2:03.3 187 934 33
r80

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Workout Graph

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