Päivi Törmä v500m/r...10 row
5,000
Meters
22:08.1
Time
2:12.8
Pace
300
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:28.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 84 |
May 31, 2026 14:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 813 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 15 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 34 | |
| r: 0:20 | 22 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 15 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 33 | |
| r: 0:20 | 21 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 15 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 34 | |
| r: 0:20 | 19 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 15 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 34 | |
| r: 0:20 | 21 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 15 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 34 | |
| r83 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g