Päivi Törmä 4:00 row
667
Meters
4:00.0
Time
2:59.9
Pace
34
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 82 |
June 15, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 30 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 29 |
| 2:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 29 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 35 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 27 |
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Workout Graph
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