Päivi Törmä 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 94 |
June 17, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 29 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 34 |
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Workout Graph
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