Päivi Törmä 4:00 row
698
Meters
4:00.0
Time
2:51.9
Pace
36
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 82 |
June 21, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 36 | 29 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 35 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 26 |
| 3:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 28 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 29 |
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Workout Graph
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