Päivi Törmä 4:00 row
993
Meters
4:00.0
Time
2:00.8
Pace
65
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 96 |
July 19, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 30 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 |
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Workout Graph
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