Päivi Törmä v3:00/2:00r...5 SkiErg
3,960
Meters
19:00.0
Time
2:23.9
Pace
221
Calories
141
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 61 |
July 27, 2026 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,960 | 2:23.9 | 117 | 697 | 33 | 141 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 128 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 31 | 136 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 33 | 150 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 34 | 151 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 36 | ||
| r: 2:00 | 19 | ||||||
| r523 |
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Workout Graph
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