Päivi Törmä 5x4000m/2:00r BikeErg
20,000m
Meters
51:35.7
Time
2:34.7
Pace
535
Calories
143
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,216m |
| Overall Time | 1:01:35.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 79 |
| Revolution Count | 4127 |
| Drag Factor | 40 |
July 31, 2020 18:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:35.7 | 20,000m | 2:34.7 | 94 | 624 | 79 | 143 |
| 10:30.4 | 4,000m | 2:37.6 | 89 | 607 | 78 | 129 |
| 10:20.5 | 4,000m | 2:35.1 | 94 | 622 | 79 | 140 |
| 10:21.1 | 4,000m | 2:35.2 | 93 | 621 | 79 | 142 |
| 10:14.7 | 4,000m | 2:33.6 | 96 | 631 | 80 | 149 |
| 10:08.9 | 4,000m | 2:32.2 | 99 | 641 | 81 | 157 |
| r216m |
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Workout Graph
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