Päivi Törmä 2x2000m/2:00r BikeErg
4,000m
Meters
8:45.7
Time
2:11.4
Pace
120
Calories
164
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 12:45.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 84 |
| Revolution Count | 849 |
| Drag Factor | 52 |
August 12, 2020 19:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 84 | 164 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 80 | 158 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 90 | 171 |
| r560m |
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Workout Graph
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