Päivi Törmä 6x500m/2:00r BikeErg
3,000m
Meters
5:51.0
Time
1:57.0
Pace
100
Calories
163
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 17:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 87 |
| Revolution Count | 982 |
| Drag Factor | 69 |
October 22, 2020 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.0 | 3,000m | 1:57.0 | 219 | 1052 | 87 | 163 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 88 | 152 |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 86 | 162 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 80 | 169 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 82 | 164 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 91 | 170 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 94 | 166 |
| r2,801m |
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Workout Graph
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