Päivi Törmä 8x3:00/1:00r row
5,412m
Meters
24:00.0
Time
2:13.0
Pace
321
Calories
157
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 85 |
December 29, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,412m | 2:13.0 | 149 | 811 | 27 | 157 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 141 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 151 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 154 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 157 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 160 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 162 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 164 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 171 |
| r758m |
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Workout Graph
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