Päivi Törmä v100m/1:00r...6 row
1,600m
Meters
6:44.5
Time
2:06.4
Pace
99
Calories
146
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 12:44.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 94 |
January 02, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.5 | 1,600m | 2:06.4 | 173 | 896 | 32 | 146 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 42 | 127 | |
| r: 1:00 | 148m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 36 | 143 | |
| r: 1:00 | 143m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 33 | 150 | |
| r: 1:00 | 119m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 30 | 154 | |
| r: 1:00 | 72m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 157 | |
| r: 1:00 | 69m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 | 145 | |
| r: 1:00 | 111m | ||||||
| r662m |
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Workout Graph
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