Päivi Törmä 3000m row
3,000m
Meters
15:24.3
Time
2:34.0
Pace
160
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 83 |
January 11, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,000m | 2:34.0 | 96 | 629 | 20 | 123 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 20 | 120 |
| 3:05.0 | 1,200m | 2:34.1 | 96 | 628 | 20 | 124 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 20 | 127 |
| 3:04.0 | 2,400m | 2:33.3 | 97 | 634 | 21 | 123 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 21 | 125 |
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Workout Graph
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