Päivi Törmä 30:56 SkiErg
5,524m
Meters
30:56.9
Time
2:48.0
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 42 |
| Stroke Count | 1302 |
| Drag Factor | 70 |
January 20, 2021 19:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.9 | 5,524m | 2:48.0 | 74 | 553 | 42 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 40 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 49 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 50 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 47 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 43 |
| 30:56.9 | 177m | 2:40.7 | 84 | 590 | 28 |
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Workout Graph
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