Päivi Törmä 4x2500m/2:00r row
10,000m
Meters
48:43.7
Time
2:26.1
Pace
557
Calories
133
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 56:43.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 88 |
February 22, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 10,000m | 2:26.1 | 112 | 685 | 25 | 133 |
| 12:44.6 | 2,500m | 2:32.9 | 98 | 636 | 21 | 120 |
| 12:22.3 | 2,500m | 2:28.4 | 107 | 668 | 24 | 123 |
| 12:04.8 | 2,500m | 2:24.9 | 115 | 695 | 26 | 133 |
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 30 | 157 |
| r423m |
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Workout Graph
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