Päivi Törmä 5x4000m/2:00r BikeErg
20,000m
Meters
47:38.6
Time
2:22.9
Pace
566
Calories
147
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,634m |
| Overall Time | 57:38.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 82 |
| Revolution Count | 4275 |
| Drag Factor | 45 |
June 30, 2021 14:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:38.6 | 20,000m | 2:22.9 | 120 | 712 | 82 | 147 |
| 10:08.2 | 4,000m | 2:32.0 | 100 | 642 | 82 | 125 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 83 | 140 |
| 8:28.8 | 4,000m | 2:07.2 | 170 | 885 | 80 | 170 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 85 | 155 |
| 9:56.0 | 4,000m | 2:29.0 | 106 | 664 | 83 | 149 |
| r1,634m |
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Workout Graph
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