Päivi Törmä v2000m/7:00r...2 row
7,000m
Meters
30:47.6
Time
2:11.9
Pace
422
Calories
173
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 44:47.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 111 |
July 20, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.6 | 7,000m | 2:11.9 | 152 | 824 | 24 | 173 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 20 | 163 | |
| r: 7:00 | 20m | ||||||
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 26 | 184 | |
| r: 7:00 | 20m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.