Päivi Törmä v2000m/7:00r...2 row
7,000m
Meters
30:30.4
Time
2:10.7
Pace
426
Calories
170
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 44:30.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 94 |
July 24, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.4 | 7,000m | 2:10.7 | 157 | 838 | 24 | 170 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 20 | 161 | |
| r: 7:00 | 20m | ||||||
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | 179 | |
| r: 7:00 | 21m | ||||||
| r41m |
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Workout Graph
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