Päivi Törmä v100m/1:00r...9 row
2,500m
Meters
10:03.8
Time
2:00.7
Pace
162
Calories
167
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 474 |
| Drag Factor | 99 |
August 16, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,500m | 2:00.7 | 199 | 984 | 38 | 167 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 50 | 160 | |
| r: 1:00 | 156m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 44 | 168 | |
| r: 1:00 | 121m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 40 | 171 | |
| r: 1:00 | 96m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 38 | 171 | |
| r: 1:00 | 43m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 38 | 170 | |
| r: 1:00 | 41m | ||||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 38 | 171 | |
| r: 1:00 | 31m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 37 | 169 | |
| r: 1:00 | 22m | ||||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 35 | 165 | |
| r: 1:00 | 35m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 45 | 165 | |
| r: 1:00 | 18m | ||||||
| r563m |
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Workout Graph
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