Päivi Törmä 5x4:00/2:00r row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 90 |
September 05, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 25 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | |
| r999m |
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Workout Graph
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