Päivi Törmä 4000m BikeErg
4,000m
Meters
7:44.7
Time
1:56.1
Pace
136
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 597 |
| Drag Factor | 101 |
October 31, 2021 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 77 | 148 |
| 1:34.6 | 800m | 1:58.2 | 212 | 1028 | 75 | 140 |
| 1:32.7 | 1,600m | 1:55.8 | 225 | 1074 | 76 | 148 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 77 | 151 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 78 | 156 |
| 1:33.6 | 4,000m | 1:57.0 | 219 | 1052 | 80 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.