Päivi Törmä 3x10:00/1:00r SkiErg
5,859m
Meters
30:00.0
Time
2:33.6
Pace
316
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 66 |
November 08, 2021 18:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 37 | 137 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 29 | 127 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 29 | 146 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 53 | 138 |
| r78m |
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Workout Graph
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